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Learning any sport takes some time and plenty of practice; but the best way to learn a sport is to get to know the basics first. In basketball there are not too many difficult things to remember. In fact Authentic Heat Jerseys , there are four basic ideas that you should familiarize yourself with. This will allow you to understand the game.
When you understand the game a little better you will be able to learn additional skills and moves more easily. Having a good understanding allows you to be able to pick up the game quickly because you will understand better why you need to move a certain way or what importance there is to each position.
Basketball Basic One: Time
Basketball games are either played in halves or quarters, depending on the league. The time of each half or quarter is dependent upon the league as well. The NBA plays in 12 minute quarters, college basketball is played in 30 minute halves and high school games are played in 8 minute quarters.
There is usually a fifteen minute break at half time. The clock stops when the ball is not in play. Also there are 5 minute overtime periods allowed, if needed. These rules about time are usually the same throughout all leagues.
Basketball Basic Two: Team
A basketball team has 12 players on the roster. Five players will be on the court during play. The coach can trade out players as needed, but only when the clock is stopped. There must be at least five players per team in order to play a regulation game.
Players wear a uniform that consists of shorts and a jersey. The uniform is usually loose fitting to allow for good movement. The jersey will have a number on the front and back. Some leagues may also include the last name on the jersey. The uniform is made in the color or colors of the team. Another important part of the uniform is a pair of sneakers that offer good ankle support.
Basketball Basic Three: Equipment
The game of basketball requires a hoop and a ball. Most league games also use a scoreboard. The hoop is usually at a height of 10 feet from the court and 4 feet from the baseline. The court is usually made of wood if it?s indoors. Outdoors courts are usually asphalt. The official regulations for balls are 28.5 inches in diameter with a weight of 20 ounces for women and 29.5 inches in diameter with a weight of 22 ounces for men.
Basketball Basic Four: Rules
The main goal of a basketball game is to score more points then the opposing team by making baskets. The rules surrounding how you do this are pretty straightforward.
The ball must stay within the court at all times in order to be in play.
Both feet have to be moving when dribbling.
Your hand cannot go under the ball when dribbling.
You can only stand still with the ball if you keep your feet planted. Once a foot steps you must dribble.
The ball can not go back down the court once past half court.
You can not dribble with both hands.
The ball can not be caught when dribbling and held.
There are other rules, but these are the very basics. The more complex rules govern conduct and violations. Understanding these simple points is a great way to introduction to a really fun game.
Hypertension has become a common problem these days and unfortunately lots of people don't know how to reduce hypertension levels as it's not easy to tell for years that a person is suffering from hypertension. The symptoms of hypertension can be seen when the damage is already done. Therefore everyone must take the right action at the right time. The natural remedies for high BP are your ultimate solution to fight with the problem even when you don't know its symptoms.
Stresx capsules are the widely trusted remedies to reduce hypertension levels; its regular dosage helps in protecting the organs and prevents you from life threatening conditions. The 100% natural and side effect free remedy is used by people of all age groups, so if you are looking for the most effective way to reduce hypertension levels then Stresx capsules is the only thing that you should try.
Why are you suffering from hypertension?
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1. Thyroid problems
2. Side effects of medications
3. Genetic factor
4. Environmental changes
5. Sleep apnea
6. Bad lifestyle and alcohol abuse.
Stresx capsules - One of the best natural remedies for high BP
Ashwagandha, Brahmi, Safed Musli, Sudh Shilajit, Arjun, Kesar, Moti Bhasam, Shankhpushpi, Tuj, Aam, Vacha and a lot more herbs are mentioned in Ayurveda to lower hypertension levels. Stresx capsules feature a balanced composition of all these herbs to effectively regulate the heartbeats and to keep the arteries and blood vessels clear which help people at any age to reduce hypertension levels.
The wonderful remedy curbs the release of stress promoting hormones and minimizes the chances of life threatening conditions. Further, you can take the side effect free capsules regularly to attain maximum benefits of natural remedies for high BP.
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7. No more obesity.
Is it safe to reduce hypertension levels with Stresx capsules?
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