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How to Cope With Internal Conflicts Self Help Articles | September 13 Dexter Williams Salute to Service Jersey , 2010
There are many choices which we are presented with in life.? This should be a cause of happiness, although often it evokes feelings of internal conflict.
There are two sides to every coin. In life we are provided with endless opportunities and an equal number of choices. Some choices are easily made; others can prove to be more difficult as they evoke conflicting emotions.
Quite often the conflict involves a desire to have or achieve something whilst at the same time a lack of desire to pay the necessary price. We want to gain X but do not want to lose possession of Y. These conflicts in fact only arise when we are presented with a choice. If there was no choice we would know no better, desire no more and be content with what we already possessed.
The key to happiness is in accepting what you have and where you are and thus enjoying the moment. If you yearn or long for something different your focus is taken away from the moment, thereby stripping away your capacity to enjoy it. How do we reconcile the knowledge that to be happy you have to accept where you are and what you have with the knowledge of all of those tantalizing things which we know could be just around the corner?
We live in a world where we are constantly encouraged to want more Jace Sternberger Salute to Service Jersey , to expect more. And the more we have the more we want; at least, that is the pattern which is most often observed. Ironically the more that a person has tends to be reflected by an equal growth in dissatisfaction. That is rather ironic, don't you think? How can we have "more" and also be happier? Surely this must be possible?
The key to happiness, as I mentioned before Elgton Jenkins Salute to Service Jersey , is in accepting what you have and enjoying the moment. This does not mean that you cannot still want more. There is a balance between enjoyment of the moment and striving for more which can be achieved without creating a conflict. Emotional conflict only occurs when the desire for more prevents you from enjoying what you already have; when it creates a feeling of "this is not good enough" instead of "this is great, but that would be even better".
Unhappiness comes from rejecting what you have instead of accepting what you have. And acceptance or rejection is a choice which we all have to make. No-one else makes that choice for us. We are the people who control our own feelings and reactions. We cannot change reality but we can always change our perception of it and hence our emotional reaction to it.
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As the nation celebrates its freedom and pride in being Canadian, with fireworks magically lighting up the sky; your little furry pet might be hiding in a corner with a major case of anxiety to tackle. Canines don’t have a very merry relationship with loud noises that are uncalled for. Case in point: your pets are terrified due to the sound and ridden with fear with all the loud commotion Darnell Savage Jr. Salute to Service Jersey , they tend to go out-of-control, pacing around the house frantically, or trying to rip something off just so that it might curb the anxiety. In case your pet is not at his dog boarding at Leduc, and is going through this horrible ordeal at home during Canada day Rashan Gary Salute to Service Jersey , here are a few tips that’ll help him calm down:• Talk it out:
Make your dog feel normal and comfortable by talking to him like you usually do. Don’t show him that you’re excessively concerned about his anxiety or that you’re trying to get him to calm down. If you start coaxing your fur buddy, he can immediately pick up on what you’re feeling. This in turn makes him feel more insecure.• Keep the noise out:
Keep your dogs at home or at a dog boarding at Leduc if you’re not around, and make sure that he’s not exposed to any of the live firework action. Keep the noise to a minimum so that he doesn’t get startled by it as much.• Play some music:
Light, soothing music does wonders for a dog with anxiety. Play him his all-time favorite play list so that he has something pleasant of his choice to listen to. Music has scientifically shown to calm down dogs with anxiety Jaire Alexander Salute to Service Jersey , soothing their mind with specially curated playlists that are available anywhere.• Let him be:
If your dog wants to sit in a sheltered or comfortable spot of his choice, let him stay there. This is just one of his coping mechanisms for all the stress that he might be going through at the time. Don’t try to get him out of the spot if he chooses the solitude.• Get interactive:
Without being totally obvious, offer him a great distraction. This will make him get his mind off of all the commotion and anxiety that is taking over his mind. Offer him some treats that he loves, or get playing a game that he thoroughly enjoys.• Get help:
If the situation is way beyond your control Aaron Rodgers Salute to Service Jersey , or if you are a first time pet parent, make sure you contact your vet, or even someone experienced, so they can guide you through the process and recommend an over-the-counter medicine for your furry friend.
When it comes to dogs Dexter Williams Kids Jersey , noise phobias and fear of fireworks can really take a toll over your poor little furry pet’s sanity. Make sure you follow these simple tips and tricks to make him feel loads better, because you being around for him in his times of need, literally means the world to your fur more information about Dog Daycare Edmonton and Edmonton Dog Kennels Please visit : Club Mead Pet Resort.
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