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Cataract occurs when your eye lens turns cloudy and impairs your eyesight by blocking some or all of your vision. Once contracted nike shox nz clearance , there are no known ways of reversing the effects of cataracts. Although cataract is usually caused by aging, there are some tips available that can help you to possibly prevent this disease.
1) Book regular eye exams
Early detection of symptoms of cataracts can save your eyesight. If you are over sixty years of age, it is recommended that you seek regular eye examinations ideally once every two years. This will allow your eye care specialist to detect eye diseases caused by aging, including cataracts.
2) Protect your eyes from UV rays
It has been medically proven that exposure to sunlight can cause cataracts to form at a much younger age. Studies have also shown a trend in cataracts among people who live in tropical countries near the equator and those working outside under the hot sun. So use a pair of ultraviolet protective sunglasses or even a hat. Not only will the latter prevent ultraviolet exposure to your eyes nike shox clearance , but it will also decrease your chances of contracting skin cancer around your eyes.
3) Stop smoking
Yes, you can add cataracts to an already long list of diseases caused by smoking. Smoking more than one pack a day can increase your risk for cataracts by a whopping 205%. Basically, smoking produces a high amount of oxidative stress and free radicals that damage the lens as well as membranes of the eyes. Although cataracts usually happen over a person's lifetime, a smoker may experience the symptoms of cataracts as suddenly as over a span of a few months. So if you are a smoker cheap nike shox r4 , stop smoking. It is the best way to prevent cataracts.
4) Increase your intake of Vitamin E
Studies have shown that women who supplemented their diet with Vitamin E for at least 10 years have shown considerably slower progression of cataracts development. This is possibly due to Vitamin E protecting the lens from free radicals. Besides taking in Vitamin E supplements, you may also consume foods that are good sources of Vitamin E. Examples are peanut butter, spinach, mustard greens cheap nike shox nz , sunflower seeds and almonds.
5) Increase your intake of antioxidants
Besides increasing your intake of Vitamin E, medical professionals also recommend that you consume more antioxidants to increase your chances of being cataract-free. Foods that are high in antioxidants include green, leafy vegetables, fruits and whole grains. An experiment carried out showed women who ate the most vegetables and fruits reduced their risks of cataracts by up to 15%. Although 15% might not sound like much cheap nike shox , a 10% reduction in the rate of cataract development could reduce the number of cataract operations by up to 49%.
Although these tips may significantly reduce your risks of developing cataracts, they do not guarantee absolute prevention of cataracts. But it is recommended that you adopt these tips so that you are doing everything you possibly can to slow the rate of cataract development.
The Key to Earning A Living Online Marketing Articles | March 8, 2010
If someone were to ask me the biggest factor in Earning a Living Online I'd have to say is stick to your own thing and don't do what everyone else is doing. What I mean is find your own niche and purs...
If someone were to ask me the biggest factor in Earning a Living Online I'd have to say is stick to your own thing and don't do what everyone else is doing. What I mean is find your own niche and pursue it with a passion. You can learn basic Internet Marketing Principles through free webinars, free ebooks and by reading free articles. Just doing this will teach you the basics so you can go out and pursue your passions.
Having a positive attitude with your customers also goes a long way to Earning a Living Online. Your customers are the people who ultimately make or break your business so it's a good idea to be polite with them and treat them with respect. I know not all customers are the easiest to deal with wholesale nike shox r4 , but even with these types of people its a good idea to bite your tongue and not get frustrated with them and give them the information they need.
I've been Earning a Living Online since 1998 and have had my ups and downs. One thing that I've learned though is that when one door shuts another one always opens. When making money online you can invest a lot of money in expensive mentoring programs and seminars and you might get there faster. You'll be developing personal relationships with a lot of the hot shots in the industry. Or alternatively, you can put up less money and more work by starting a blog and learning Search Engine Marketing.
We make money with Google Adsense, the Internet Retail Market and affiliate programs. We also earn online income through Network Marketing. So our business model is very diverse, as our income is made from all over the place. Personally I feel this income is very stable and won't go away anytime soon. You can do what we do or just focus on one thing. This depends more on your personality and only you can make this choice.
But if you remember the three big C's wholesale nike shox nz , stay Cool, Calm and Collective. If you do this you will pick up a lot of knowledge about the Internet and how it works. Just keep plugging away and be very consistent with your online tasks. Don't compete with anyone but yourself and set daily, weekly, monthly and yearly goals. Once you start doing this wholesale nike shox , you'll notice your Internet Business will start to turn around. Just make sure these goals you set for yourself will produce real income when met and are attainable.
Article Tags: Living Online
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